JENNY LOCKYER REFLEXOLOGY
Welcome to Jenny Lockyer Reflexology
Relieving tension, aiding sleep, encouraging relaxation and promoting your wellbeing.
Meet Jenny
Hello and welcome..
I’m Jenny, the proud owner of Jenny Lockyer Reflexology. I offer Reflexology and other holistic therapies from my home treatment cabin in Clayhall Road, Alverstoke, Gosport, easily accessed from Stubbington, Fareham, Hill Head, Portchester, Lee-on-Solent and Titchfield.
Reflexology is a wonderful non invasive, complementary therapy which can be effective in promoting deep relaxation, an improved sense of well being, aid better sleep and help relieve tension.
I first discovered Reflexology during my first pregnancy when I was struggling with workplace stress and huge anxiety. I needed something to help me relax and improve my overall feelings of wellbeing. Reflexology achieved that and so much more!
Finding myself continually singing the praises of reflexology I decided to follow my passion and study to become a reflexologist myself.
With many of us living such busy and stressful lives it is our responsibility to take time to look after our own health and wellness. Reflexology is an incredible way to put this into action and start taking care of you.
I hold a VTCT Level 3 Diploma in Reflexology, and I am a full member of the Association of Reflexologists. Continual study and professional development is very important to me so I regularly complete courses to further my knowledge and experience. You can find out more about my latest qualifications by clicking "Read More" below.
I look forward to welcoming you to my treatment space.
Jenny
Reflexology Qualifications
I have a VTCT Level 3 Diploma in Reflexology which I studied at Calming Influences Holistic Training School, Bursledon taught by the wonderful Jackie James. My studies took place over a year and included 100 case study treatments, three practical assessments, two anatomy and physiology exams, and a portfolio of coursework and evidence.
I am fully trained in Facial Reflexology after completing a Facial Reflexology FHT accredited course at Calming Influences Holistic Training School. This was 20 hours CPD course and a requirement of 12 case study treatments.
I hold a Reflexology for Menopause Certificate following the completion of an AOR CPD Approved course trained by Sally Earlam Reflexology. I am very passionate about supporting women during the menopause and continue to keep up to date with the latest research and advice.
I hold a VTCT Level 3 Certificate in Swedish Massage which I studied at The Cottage Beauty Training Centre. this involved in class tuition, four practical assessments, coursework, case studies and an anatomy and physiology exam.
I also hold a VTCT Level 3 Certificate in Indian Head Massage which I studied at Calming Influences Holistic Training School. this involved in class and online tuition, three practical assessments, case studies and an anatomy and physiology exam.
You can be confident that I am fully qualified in all of my treatments.
Memberships
I am a Full Member of the Association of Reflexologists (AOR). This allows me to use the letters MAR after my name. Please read the below extract from the AOR website for more information. When seeking a Reflexologist I always recommend seeking a member of the AOR.
“The Association of Reflexologists (AoR) was established in 1984 and is a not-for-profit organisation. Today it is the foremost aspirational and independent professional association for reflexology in the UK providing support for more than five thousand members across the UK and overseas. Members of the AoR have some of the highest levels of reflexology qualification in the UK. The letters MAR after their name denotes their membership status – a sign of assurance that they have met the strictest standards of reflexology practice, they are insured to practise and that they are committed to continually developing their skills and knowledge.” - The Association of Reflexologists - www.aor.org.uk
Insurance
I am fully insured by the Alan Boswell Group.
COVID-19
With the current circumstances regarding Coronavirus impacting much of our lives it is very important to me that my clients feel safe in my treatment space. I work to keep my working environment COVID-19 secure, wear the appropriate PPE for the treatment and follow the latest government guidance. I have a VTCT (ITEC) Level 2 Award in Infection Prevention (COVID-19) for Complementary Therapies and Sports Massage. Please do contact me should you have any concerns.
About Reflexology
What is reflexology?
Reflexology is a non-invasive complementary therapy that can be effective in promoting deep relaxation and wellbeing. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face or ears (reflexes) correspond with different areas of the body and reflexologists work these points and areas.
Would reflexology be suitable for me?
Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between. However, there may occasionally be times when it is not suitable to provide a treatment. Please do get in touch and ask if you are unsure and I’ll be happy to discuss.
How many sessions are needed?
A single treatment can be deeply relaxing but for the most beneficial results a course of treatments is recommended to restore balance across the body. After this a regular maintenance treatment would be recommended.
If you choose to book a course of treatments, it is recommended the minimum interval between treatments is one week and up to a maximum of 4 weeks to ensure your treatment program can take full effect.
Will reflexology help me?
As a reflexologist I do not claim to cure, diagnose or prescribe. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. Some people find it works for them – some don’t. The best way to find out is to try it!
The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.
With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to help mitigate the stresses of modern life.
Please note: reflexology should not be used as an alternative to seeking medical advice.
What happens when I go for a treatment?
Treatments will begin with a consultation which will include your medical history to discuss your needs and expectations for your treatment. Reflexology is a very easy therapy to receive and it is recommended that you arrive in comfy clothing, ideally something you can raise to just below the knee so I can access your ankles and lower legs. The most clothing that will have to be removed for a treatment to take place will be your socks and shoes.
(If you are coming for Facial Reflexology I will need access to your neck and shoulders so I suggest wearing a vest or strap top that you can pull down to the shoulders, if you would rather not remove your top for the treatment).
During your treatment I will use my hands to apply pressure to the feet, lower leg, hands, ears or face, depending on the type of reflexology chosen. You may feel some areas of slight discomfort (tenderness) during the treatment, but generally the experience should be very calming and relaxing.
How will I feel after a reflexology treatment?
After your treatment you will likely feel a sense of wellbeing and relaxation. Sometimes, particularly after your first treatment, you may experience a healing response. This response can include;
- Feeling tired.
- Disrupted sleep / vivid dreams.
- Feeling nauseous.
- Feeling emotional.
- Increased urination / bowel movements.
- Increased thirst.
- Headaches.
This is a transitory response and will only last a short time (24-48 hours) after which a general sense of well being will follow.
Aftercare Tips
Following your treatment I will go through aftercare advice to help maximise the effects of your treatment and provide you with a card to refer to.
To get the best from your treatment I recommend that after your treatment you;
- Take at least an hour to rest and relax.
- Drink plenty of water.
- Avoid eating a heavy meal.
- Avoid caffeine, alcohol, tobacco.
Should you have any other questions please do not hesitate to get in touch and I will be happy to discuss with you.
My Location
I work from the below location:
Clayhall Road, Gosport, PO12 2 AJ
Therapies are carried out in my treatment room in the Alverstoke area of Gosport, Hampshire and is ideally located for Gosport, Lee-On-Solent, Fareham, Portsmouth, Stubbington and Titchfield.
Opening Times
Monday - 09:45 - 14:30 & 19:00 - 20:30
Tuesday - 09:45 - 14:30 & 19:00 - 20:30
Wednesday - 09:45 - 14:30
Thursday - 09:45 -14:30
Friday - 09:45 - 12:30
Saturday - 10:00 - 12:00
Please contact me if you have any queries.